Boris Kuzmic with Jim Gorant [Hard Cover]

A Personalized Conditioning Routine To Help You Improve Your Score, Hit The Ball Farther, And Enjoy

One of the most successful personal trainers on the PGA Tour, Boris Kuzmic, brings his expertise to you in a streamlined format, outlining a simple fitness regimen. He begins with his basic philosophy of working out – namely, that every muscle is a “golf muscle” and only steady development of all of them will help make you a better player. From stretching and strength training to cardio and good nutrition, if followed faithfully, this book will help you hit the ball farther; gain control over your swing; improve your flexibility and range of motion; increase your stamina; lose weight; minimize your risk of injury; decrease post-round muscle soreness; gain self confidence; improve your overall level of fitness and health; and compete like the pros.